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| ·“复合运动”有益于老年人健康 (2008-12-02) |
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| ·健康5步 预防骨质疏松 (2008-12-01) |
| ·老人练手指足跟尖操健脑 (2008-12-01) |
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| ·不妨给心脏做做“放松操” (2008-12-01) |
| ·做这些锻炼脑筋最灵活 (2008-11-27) |
| ·老人患颈椎病的锻炼方法! (2008-11-27) |
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| ·让运动阻挡糖尿病的脚步 (2008-11-27) |
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| ·老人常聊天 等于做脑保健操 (2008-11-24) |
| ·老人头颈锻炼不当易发偏瘫! (2008-11-24) |
| ·古稀学舞健身心 (2008-11-24) |
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| ·老人锻炼不宜长时间蹲马步 (2008-11-24) |
| ·有助抗衰老的健身处方 (2008-11-19) |
| ·举手甩手健康来! (2008-11-19) |
| ·老年人养生锻炼多动动腿 (2008-11-19) |
| ·老年人健身运动记得要量力而行 (2008-11-19) |
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| ·老年人冬季晨练小常识! (2008-11-19) |
| ·老人健身遵循:大中多 (2008-11-17) |
| ·按摩石上快乐运动踩出健康 (2008-11-14) |
| ·适宜老人的“低能量运动” (2008-11-14) |
| ·抖空竹有助防治肩周炎 (2008-11-14) |
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| ·老年人的背部锻炼法 (2008-11-12) |
| ·清晨是最佳锻炼时间吗? (2008-11-11) |
| ·老年人睡前锻炼身体更健康 (2008-11-11) |
| ·老人多运动可延缓耳聋! (2008-11-10) |
| ·秋天血压升得快保暖运动是关键 (2008-11-10) |
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| ·老年人说话不利索时，多动动手 (2008-11-07) |
| ·老来“爬格子”能健脑又防衰老 (2008-11-07) |
| ·饭后散步 怡情健体长智慧 (2008-11-07) |
| ·沙袋健身 老少皆宜! (2008-11-07) |
| ·做做"健肺操"健体寿自长 (2008-11-07) |
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| ·多运动助老人炼一身“硬骨头” (2008-11-05) |
| ·上床多捶背 美梦相伴随 (2008-11-05) |
| ·学学老人保健操 (2008-11-05) |
| ·老人散步也有许多“学问” (2008-11-04) |
| ·肥胖老人运动时注意什么? (2008-11-04) |
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| ·痴呆老人的智力锻炼法 (2008-11-03) |
| ·高龄老人每天步行1小时更健康 (2008-11-03) |
| ·老年人秋季强身需“四戒” (2008-11-03) |
| ·老人健身初压腿不要超45度 (2008-10-31) |
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